True meditation takes into account the body, mind and soul (triple dimension of the human being) and allows connecting to the pure core of your being.
You can consider meditation as an exercise for the brain. This offers not only physical but also mental health benefits. It is a known fact that with meditation you are able to build up specific areas of the brain and rewire this. This enhances the positive traits like decision making and focus, eliminating the negative areas like stress and fear.
The Many Benefits of Meditation
As mentioned, benefits of meditation affect the mind and the body. This offers a sense of peace and calm. These benefits do not end with the session, but carry on throughout the day.
1. Emotional Well-being with Meditation
With meditation the information overload is cleared away. This is getting rid of the stress build-up. These benefits include
- Increase of self-awareness
- Focus on the present
- Building of skills for stress management
- Gain a different perspective of stress
- Increase in creativity and imagination
- Increase in tolerance and patience
2. Illness and Meditation
Meditation works well for those suffering from any chronic illness, especially an illness that gets aggravated with stress. You can manage symptoms of some serious ailments that include
- Sleep Problems
- High Blood Pressure
- Chronic pain
- IBS (Irritable Bowel Syndrome)
- Heart Disease
It is advisable to consult your health care provider before you adapt meditation for any of the above listed ailments
You also need to be aware that meditation is no replacement for medication.
3. Physical Benefits of meditation
The nervous system is stimulated by stress. This causes a surge of the stress hormones, affecting the body in a negative manner. This increases the risks of heart attacks and strokes. Excessive cortisol can also suppress the immunity and increase the level of blood sugar.
Meditation helps you relax and thus helps in controlling the release of the stress hormone, cortisol.
What is the Best Way to get Benefits of Meditation?
To ensure you avail the multiple benefits of meditation it is important that you follow specific tips.
a) Make meditation a part of your routine. All you need is 20 minutes every day. Regular practice can help you to a large extent.
b) Meditation brings down the metabolism and thus it is advisable to sit on an empty stomach when meditating.
c)If you are crowded with thoughts while meditating, make sure you do not resist them but observe these.
Building the Skills of Meditation
Meditation is a practice and takes time. This art cannot be mastered in a single day. The benefits of meditation are got after a certain span of time. This cannot be immediate. If you are meditating and you find your mind wandering, do not stress but gently bring this back.
Regular practice can help you analyze which type of meditation can work well for you. If you are not too sure, you can also consult a well qualified yoga and meditation teacher.