Concentrating o the small things and not the larger picture is what can help you to make your day better. It is never too late to take small baby steps to ensure a ‘good’ day.
Life is a collection of those ‘one’ days, one after another. The quality of life will totally depend on how you choose to live each day. You need to ‘live’ and not ‘exist’ or ‘survive’. That is, each day matters and you need to make this count. Do not waste your days. It is important to accept each day as a gift. Embrace each one and look for the potential this can offer. It is obvious that some people might get more days than the others but all of us have this one life and we need to make the best of it.
You can look forward to a better life by following some of the tips listed below. If not ‘excellent’ this can definitely change your life in a positive manner.
1. Early Riser
Wake up early and feel the warmth of nature. You feel a lot fresher and are filled with positivity to start your day. You have the ‘whole’ day to finish all your tasks and there is no need to rush. You are more relaxed and thus, less anxious. Enjoy the morning.
Since you have decided to be an early riser, make sure to schedule a specific time for some sort of exercise. This can be any exercise that you really enjoy. You can start off with only 5 minutes and then gradually, increase the time. There is a change in physical health and also mental health. You feel energetic and in a better mood.
Change your diet and ensure you consume only a well balanced diet with the required nutrition. You need to include minerals, vitamins and other nutrients so that there are no deficiencies to tackle. A healthy body leads to a healthy mind. There are fewer chances of you suffering from mental ailments like depression.
4. Include one thing that you love
You have 24 hours to concentrate on your normal duties and responsibilities. Out of these 24 hours, give some time to yourself. This can be only one hour and do something you love. Fulfill your dreams and desires. Depriving yourself of small pleasures leaves you feeling incomplete.
5. Ensure Quality Sleep
Not getting enough of ‘proper’ sleep not only leads to different illnesses but also leaves you mentally frustrated. Good amount of sleep leaves you feeling fresh and rejuvenated. There is nothing to feel guilty about when you are sleeping. Some of us need more sleep than the others. In short, get your ‘beauty’ sleep and wipe out your tensions for that time.
At the end of the day, de-clutter. Take time to wipe off the slate clean and start the next day with a clean slate. Don’t carry any baggage, be it emotional or any other.