Yoga and meditation have been adapted by your ancestors since centuries for benefitting health and ensuring fitness.
Present times have been very taxing for the whole world. Health, which has been neglected in the past, has now become the primary goal of everyone. You need to be aware that yoga and meditation is gaining popularity slowly and surely.
Talking about health and fitness, yoga can help in flexibility, endurance, maintaining balance and also strength, while with meditation you gain your peace of mind and find yourself calm and composed.
Here are some of the ways in which yoga and meditation contribute to the health and fitness.
1. Flexibility and Fitness:
Sitting in the office for long period of time tends to reduce the muscle mass, flexibility and bring down the fitness levels. Most of the people work on a computer these days, and this can put a strain on the shoulders and the back.
Practicing the right yoga stretches the muscles and increases the elasticity. Lifting or bending on a daily basis is not all that taxing. You find most of the athletes including yoga in their routine to increase flexibility.
2. Managing Anxiety and Stress:
Stress and anxiety have been common even before the pandemic. This is due to the hectic life style most of us lead. Regular practice of yoga brings down the levels of stress. Adding meditation to your routine helps you deal with different problems in a calm and composed manner.
3. Fighting diabetes:
Bring down the blood sugar level with regular practice of yoga. This can also help you maintain the perfect weight. You need to know that this practicing of yoga can slow down the diabetes progression and also reduce the symptoms. The risk of any other complications is also brought down.
Diabetes is a lifestyle disease. Like the many other life style diseases, stress works in aggravating this. Regular meditation can help you deal with all the stress you face.
4. Emotional Stability:
You get an overall sense of the required well-being with meditation. This helps you focus on issues that are really important and not on the nitty-gritty tensions around. Studies have proved that those who practice meditation and yoga on a regular basis are more calm and composed and can function better.
You find a deep relaxation by practicing meditation every single day. All you need is quiet and peace for only 10 minutes.
5. Improves the Heart Health:
Health and fitness is looked after with regular practice of yoga and meditation. This includes a healthy heart. Heart problems are rampant these days. Not many are aware that yoga can eliminate plaque, which is one of the main causes of heart disease.
Yoga and meditation have been used since centuries but the importance of this has been realized only now. This has managed to influence the western world to a large extent.
For the right type of yoga practice that you need as an individual, it is important to consult a yoga teacher. Qualified professionals can help you out with this.