Can 5 Minutes of exercise on a daily basis keep you fit and healthy?

Can 5 Minutes of exercise on a daily basis keep you fit and healthy?

This is one question many of us would like answers to. Exercising regularly is tough, if not impossible, for most. This is due to the ‘very’ hectic life-styles led by many. 

It is a known fact that most of the hardworking people who have succeeded in their careers are suffering from ‘poor’ health. This is due to unhealthy living. They might make an effort to make the required changes in their diet and life-style but tend to give up on this after some time. 

Coming to the point, 5 minutes of exercise on a daily basis is ‘Beneficial’ and works wonders. 

You have the choice of jump squats, burpees or any other calisthenics. These short exercises will do their job and your effort will not be in vain. 

Here are some of the ‘Positives’ of Exercising for 5 minutes every day. 

1. Mood Improvement

Mood Improvement

It has been proved that exercise is beneficial to the physical and the mental health of an individual. This can keep the symptoms of ‘killer’ depression at bay. So, the next time you are frustrated and in a foul mood, start any exercise of your choice only for 5 minutes and observe the difference. 

2. Burning Calories

Burning Calories

Burning calories is important, especially during the winter months. Remember, any exercise is better than no exercise at all. You can try ‘on-spot’ running and benefit. This might not be enough if you are looking to lose weight. For losing weight you need to ensure that you burn off more calories than consumed. 

3. Improvement in Sleep

 Improvement in Sleep

The pandemic has led to a whole lot of problems. One of these is not being allowed to step out. Staying confined in the home for 24 hours is taxing, not only to the mind but also to the body. This definitely affects your sleep. Exercising only for 5 minutes can help you solve the ‘sleep’ problem without you having to take any sleeping pills. 

4. Controlling Blood Sugar

 Controlling Blood Sugar

Diabetics need to ensure that the levels of blood sugar are well maintained. This means, moving about is important. A sedentary lifestyle leads to numerous problems. Exercise of your choice for only 5 minutes is all that is required. This can keep your blood sugar levels in check. 

5. Blood Pressure

 Blood Pressure

High blood pressure is one of the major causes of serious health problems. This problem is common these days as there are not many who are health conscious and are willing to give some time to their routine to exercise. Any cardio exercise for 5 minutes is all that you need to ensure a good blood pressure level. 

As the saying goes, “Slow and Steady Wins the Race”. Start slowly and when you are benefitted to a large extent, you can start increasing the time you give to exercising. 

To put this in short, you do not need to go the gym to ensure good health. You also do not need hours and hours of workouts, all you need is a mere 5 minutes every day.


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